Nicole Muller 30000m row
30,000m
Meters
2:22:25.3
Time
2:22.4
Pace
1701
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 3342 |
| Drag Factor | 113 |
December 13, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:25.3 | 30,000m | 2:22.4 | 121 | 716 | 23 |
| 28:23.4 | 6,000m | 2:21.9 | 122 | 721 | 21 |
| 28:39.1 | 12,000m | 2:23.2 | 119 | 709 | 23 |
| 28:36.8 | 18,000m | 2:23.0 | 120 | 711 | 23 |
| 28:16.8 | 24,000m | 2:21.4 | 124 | 726 | 26 |
| 28:29.2 | 30,000m | 2:22.4 | 121 | 716 | 25 |
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Workout Graph
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