Nicole Muller 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 101 |
March 01, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 21 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 19 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 20 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 22 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 23 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 23 |
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Workout Graph
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