Nicole Muller 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 101 |
March 01, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 674 | 275 | 21 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 22 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 21 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 22 |
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Workout Graph
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