M R 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
430
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 119 |
March 30, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 430 | 15 | 136 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 19 | 135 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 135 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 16 | 138 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 17 | 140 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 | 135 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 15 | 132 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 16 | 134 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 | 132 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 15 | 137 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 15 | 138 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 16 | 138 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 15 | 139 |
| 26:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 15 | 137 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 15 | 136 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 15 | 134 |
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Workout Graph
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