M R 18:50 row
4,655
Meters
18:50.8
Time
2:01.4
Pace
305
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 116 |
April 03, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.8 | 4,655 | 2:01.4 | 195 | 972 | 305 | 21 | 155 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 143 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 | 168 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 | 129 |
| 18:50.8 | 929 | 2:04.2 | 183 | 928 | 60 | 23 | 180 |
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Workout Graph
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