M R 6x0:30/1:00r row
914
Meters
3:00.0
Time
1:38.4
Pace
76
Calories
152
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 9:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 119 |
April 05, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 143 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 146 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 155 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 157 |
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.