M R 6x0:40/1:00r row
1,237
Meters
4:00.0
Time
1:37.0
Pace
106
Calories
164
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 10:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 120 |
April 05, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 27 | 164 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 26 | 154 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 24 | 165 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | 161 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | 166 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 30 | 169 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 29 | 170 |
| r711 |
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Workout Graph
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