M R v1000m/1:00r...5 row
5,000
Meters
18:13.9
Time
1:49.3
Pace
368
Calories
169
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 23:13.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 17, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.9 | 5,000 | 1:49.3 | 267 | 1220 | 21 | 169 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 21 | 160 | |
| r: 1:00 | 53 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 21 | 167 | |
| r: 1:00 | 67 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 21 | 170 | |
| r: 1:00 | 75 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 21 | 174 | |
| r: 1:00 | 116 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 21 | 176 | |
| r: 1:00 | 107 | ||||||
| r418 |
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Workout Graph
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