M R 3x10:00/3:00r row
7,846
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
174
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 120 |
April 19, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 19 | 174 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 19 | 171 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 19 | 174 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 19 | 177 |
| r671 |
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Workout Graph
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