M R 8x500m/1:00r row
4,000
Meters
13:44.7
Time
1:43.0
Pace
316
Calories
173
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 21:44.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 119 |
April 26, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 4,000 | 1:43.0 | 319 | 1399 | 26 | 173 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | 168 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 170 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | 174 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | 176 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 178 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 176 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 174 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 175 |
| r930 |
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Workout Graph
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