M R 10x0:30/0:30r SkiErg
1,390
Meters
5:00.0
Time
1:47.9
Pace
100
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 49 |
| Stroke Count | 361 |
| Drag Factor | 97 |
May 03, 2025 08:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 49 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 46 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | |
| r708 |
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Workout Graph
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