M R 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 118 |
May 04, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 122 | 16 | 139 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 16 | 137 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 16 | 140 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 16 | 137 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 16 | 141 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 16 | 140 |
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Workout Graph
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