M R 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 11, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 442 | 16 | 137 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 17 | 129 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 17 | 134 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 17 | 139 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 17 | 137 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 17 | 137 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 17 | 135 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 16 | 141 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 17 | 134 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 17 | 140 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 17 | 138 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 16 | 140 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 | 141 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 16 | 142 |
| 28:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 17 | 139 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 | 141 |
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Workout Graph
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