M R 5:54 row
1,373
Meters
5:54.4
Time
2:09.0
Pace
87
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 119 |
December 11, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.4 | 1,373 | 2:09.0 | 163 | 883 | 87 | 18 | 124 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 | 140 |
| 5:54.4 | 137 | 3:18.5 | 45 | 397 | 6 | 14 | 109 |
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Workout Graph
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