M R 20:01 row
4,833
Meters
20:01.2
Time
2:04.2
Pace
307
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 112 |
December 20, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,833 | 2:04.2 | 182 | 927 | 307 | 17 | 142 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 144 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 18 | 143 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 17 | 140 |
| 20:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 145 |
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Workout Graph
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