M R 4:16 row
917
Meters
4:16.5
Time
2:19.8
Pace
52
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 118 |
February 19, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 917 | 2:19.8 | 128 | 740 | 52 | 22 | 114 |
| 4:16.5 | 917 | 2:19.8 | 128 | 740 | 52 | 22 | 114 |
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Workout Graph
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