M R 10x1:00/1:00r row
2,844
Meters
10:00.0
Time
1:45.4
Pace
217
Calories
143
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 119 |
February 19, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1302 | 23 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | 127 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 19 | 119 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 113 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | 146 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 23 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | 147 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | 135 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | 163 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | 170 |
| r1,277 |
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Workout Graph
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