M R v10:00/2:00r...5 row
6,928
Meters
26:00.0
Time
1:52.5
Pace
495
Calories
166
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 116 |
March 20, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,928 | 1:52.5 | 245 | 1144 | 21 | 166 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 20 | 163 | |
| r: 2:00 | 153 | ||||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 | 169 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | 171 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 25 | 173 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 157 | |
| r: 2:00 | 233 | ||||||
| r945 |
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Workout Graph
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