M R 20:18 row
5,004
Meters
20:18.2
Time
2:01.7
Pace
326
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 117 |
June 26, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.2 | 5,004 | 2:01.7 | 194 | 963 | 326 | 18 | 151 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 | 129 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 18 | 156 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 18 | 160 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 18 | 163 |
| 20:18.2 | 67 | 2:15.8 | 140 | 791 | 4 | 15 | 147 |
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Workout Graph
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