M R v5:00/3:00r...3 row
8,205
Meters
35:00.0
Time
2:07.9
Pace
513
Calories
137
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 116 |
July 08, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,205 | 2:07.9 | 167 | 879 | 17 | 137 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 20 | 126 | |
| r: 3:00 | 186 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 920 | 18 | 145 | |
| r: 3:00 | 105 | ||||||
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 17 | 142 | |
| r: 3:00 | 293 | ||||||
| r584 |
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Workout Graph
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