M R 6:22 row
1,271
Meters
6:22.7
Time
2:30.5
Pace
69
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 110 |
July 16, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,271 | 2:30.5 | 103 | 649 | 69 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 6:22.7 | 289 | 2:23.0 | 119 | 696 | 16 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.