M R 5x1000m/3:00r row
5,000
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 33:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 114 |
July 16, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1162 | 20 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 19 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 21 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 22 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 21 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 19 | |
| r1,587 |
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Workout Graph
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