M R 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 113 |
September 28, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 778 | 389 | 16 | 121 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 111 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 17 | 117 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 17 | 119 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 | 125 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 17 | 124 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 17 | 126 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 17 | 127 |
| 16:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 17 | 129 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 16 | 129 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 16 | 130 |
| 22:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 17 | 131 |
| 24:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 | 135 |
| 26:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 15 | 100 |
| 28:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 14 | 108 |
| 30:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 15 | 107 |
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Workout Graph
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