M R 4x1000m/2:00r row
4,000
Meters
14:42.4
Time
1:50.3
Pace
292
Calories
166
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 22:42.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 117 |
October 13, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1191 | 22 | 166 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 20 | 159 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 21 | 164 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 23 | 168 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 25 | 173 |
| r758 |
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Workout Graph
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