M R 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 102 |
July 29, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 456 | 17 | 141 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 17 | 137 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 17 | 141 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 17 | 141 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 17 | 144 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 17 | 142 |
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Workout Graph
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