M R 4x4:00/1:00r row
4,007
Meters
16:00.0
Time
1:59.7
Pace
0
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
September 28, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r79 |
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Workout Graph
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