M R 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 0 |
November 05, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 484 | 18 | 153 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 19 | 155 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 19 | 154 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 18 | 151 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 18 | 155 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 18 | 154 |
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Workout Graph
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