M R 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 0 |
November 08, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 336 | 19 | 154 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 20 | 152 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 20 | 154 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 19 | 154 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 19 | 154 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 19 | 156 |
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Workout Graph
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