M R 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 0 |
November 11, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 479 | 18 | 155 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 19 | 155 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 18 | 156 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 18 | 155 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 | 155 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 18 | 155 |
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Workout Graph
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30:00