M R v2:00/2:00r...5 row
3,991
Meters
14:00.0
Time
1:45.2
Pace
0
Calories
171
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 0 |
November 12, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,991 | 1:45.2 | 300 | 1333 | 24 | 171 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | 164 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 25 | 170 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 25 | 173 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | 174 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | 178 | |
| r: 2:00 | 245 | ||||||
| r1,173 |
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Workout Graph
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