M R 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 0 |
November 27, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 464 | 18 | 153 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 19 | 154 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 18 | 154 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 18 | 154 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 18 | 151 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 18 | 153 |
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Workout Graph
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30:00