M R 20x0:30/0:30r row
3,174
Meters
10:00.0
Time
1:34.5
Pace
0
Calories
169
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 0 |
November 30, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,174 | 1:34.5 | 415 | 1726 | 29 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 150 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 157 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 161 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 165 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 167 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 169 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 170 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 172 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 172 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 172 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 173 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 174 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 174 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 173 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 175 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 178 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 178 |
| r1,525 |
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Workout Graph
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