M R 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 0 |
December 05, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 455 | 17 | 149 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 19 | 148 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 17 | 147 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 17 | 146 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 17 | 151 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 17 | 153 |
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Workout Graph
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30:00