M R 8x500m/1:30r row
4,000
Meters
13:48.7
Time
1:43.5
Pace
0
Calories
171
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 25:48.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 0 |
December 06, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 4,000 | 1:43.5 | 315 | 1383 | 21 | 171 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 19 | 159 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 20 | 163 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 21 | 171 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 21 | 171 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 22 | 174 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 22 | 177 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 26 | 179 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 25 | 179 |
| r1,390 |
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Workout Graph
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