M R 3x1500m/3:00r row
4,500
Meters
15:59.7
Time
1:46.6
Pace
0
Calories
173
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:59.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 0 |
December 09, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,500 | 1:46.6 | 289 | 1293 | 22 | 173 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 21 | 166 |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 22 | 174 |
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1393 | 25 | 180 |
| r1,031 |
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Workout Graph
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