M R 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 0 |
December 11, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 498 | 18 | 153 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 19 | 147 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 19 | 153 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 19 | 154 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 18 | 154 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 18 | 157 |
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Workout Graph
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30:00