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M R 30:00 row

7,400

Meters

30:00.0

Time

2:01.6

Pace

478

Calories

153

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate17
Stroke Count524
Drag Factor0

December 13, 2022 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,400 2:01.6 195 969 478 17 153
2:00.0 515 1:56.5 221 1061 35 19 147
4:00.0 511 1:57.4 216 1044 34 19 151
6:00.0 510 1:57.6 215 1039 34 18 153
8:00.0 502 1:59.5 205 1005 33 18 155
10:00.0 496 2:00.9 198 980 32 18 154
12:00.0 493 2:01.7 194 968 32 17 154
14:00.0 491 2:02.1 192 960 32 17 156
16:00.0 490 2:02.4 191 956 31 17 153
18:00.0 488 2:02.9 188 948 31 17 153
20:00.0 486 2:03.4 186 940 31 17 154
22:00.0 483 2:04.2 183 928 30 17 154
24:00.0 484 2:03.9 184 932 31 16 155
26:00.0 484 2:03.9 184 932 31 17 154
28:00.0 481 2:04.7 180 920 30 17 153
30:00.0 485 2:03.7 185 936 31 17 155

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Workout Graph

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