M R 20:00 row
5,475
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
174
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
December 14, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 404 | 21 | 174 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 22 | 165 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 22 | 174 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 21 | 178 |
| 20:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 22 | 180 |
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Workout Graph
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