M R 20:03 row
4,807
Meters
20:03.0
Time
2:05.1
Pace
301
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 0 |
January 18, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,807 | 2:05.1 | 179 | 914 | 301 | 17 | 148 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 19 | 149 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 18 | 152 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 | 149 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 17 | 149 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 16 | 151 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 17 | 148 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 17 | 149 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 17 | 147 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 148 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 | 146 |
| 20:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 20 | 146 |
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Workout Graph
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