M R 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
497
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 0 |
January 20, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 994 | 497 | 18 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 19 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 20 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 |
| 12:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 19 |
| 14:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 18 |
| 16:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 19 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 18 |
| 20:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 18 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 18 |
| 24:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 18 |
| 26:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 |
| 28:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 |
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Workout Graph
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30:00