M R 8x500m/2:00r row
4,000
Meters
13:58.4
Time
1:44.8
Pace
0
Calories
172
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 29:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
January 22, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 4,000 | 1:44.8 | 304 | 1346 | 23 | 172 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 21 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | 165 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 | 166 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 23 | 170 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | 174 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | 176 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | 177 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | 180 |
| r2,038 |
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Workout Graph
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