Sign Up

M R 30:00 row

6,913

Meters

30:00.0

Time

2:10.1

Pace

414

Calories

138

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate16
Stroke Count506
Drag Factor0

January 23, 2023 07:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,913 2:10.1 159 845 414 16 138
2:00.0 478 2:05.5 177 909 30 19 132
4:00.0 458 2:11.0 156 835 27 17 134
6:00.0 469 2:07.9 167 875 29 18 139
8:00.0 464 2:09.3 162 857 28 17 136
10:00.0 466 2:08.7 164 864 28 17 141
12:00.0 461 2:10.1 159 846 28 16 140
14:00.0 458 2:11.0 156 835 27 17 138
16:00.0 460 2:10.4 158 842 28 16 141
18:00.0 458 2:11.0 156 835 27 17 138
20:00.0 457 2:11.2 155 832 27 17 142
22:00.0 459 2:10.7 157 839 27 16 138
24:00.0 456 2:11.5 154 828 27 17 138
26:00.0 459 2:10.7 157 839 27 17 139
28:00.0 459 2:10.7 157 839 27 17 142
30:00.0 449 2:13.6 147 804 27 16 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.