M R 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 0 |
February 03, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 280 | 16 | 140 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 17 | 139 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 17 | 140 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 17 | 144 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 16 | 139 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 16 | 141 |
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Workout Graph
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