M R 20:00 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
172
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
March 02, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 370 | 20 | 172 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 | 167 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 20 | 171 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 21 | 175 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 21 | 178 |
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Workout Graph
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