M R 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
419
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 0 |
March 03, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 419 | 16 | 143 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 18 | 141 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 | 144 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 17 | 145 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 17 | 145 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 | 145 |
| 12:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 17 | 144 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 | 144 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 | 142 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 | 143 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 16 | 142 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 17 | 144 |
| 24:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 16 | 143 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 16 | 142 |
| 28:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 | 144 |
| 30:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 | 147 |
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Workout Graph
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30:00