M R 8x500m/2:00r row
4,000
Meters
13:53.6
Time
1:44.2
Pace
0
Calories
169
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 29:53.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
March 05, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 4,000 | 1:44.2 | 309 | 1364 | 24 | 169 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 160 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | 164 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | 173 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | 173 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 25 | 174 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 25 | 175 |
| r1,889 |
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Workout Graph
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500m/2:00r