M R v5:00/1:00r...5 row
4,269
Meters
15:00.0
Time
1:45.4
Pace
0
Calories
175
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
March 09, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,269 | 1:45.4 | 299 | 1328 | 23 | 175 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 21 | 169 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 23 | 175 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | 177 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 27 | 179 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 177 | |
| r: 1:00 | 47 | ||||||
| r469 |
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Workout Graph
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