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M R 30:00 row

7,012

Meters

30:00.0

Time

2:08.3

Pace

427

Calories

143

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate16
Stroke Count494

March 14, 2023 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,012 2:08.3 166 869 427 16 143
2:00.0 492 2:01.9 193 964 32 18 142
4:00.0 478 2:05.5 177 909 30 18 143
6:00.0 475 2:06.3 174 897 29 17 145
8:00.0 467 2:08.4 165 867 28 17 143
10:00.0 469 2:07.9 167 875 29 17 144
12:00.0 466 2:08.7 164 864 28 16 145
14:00.0 466 2:08.7 164 864 28 16 144
16:00.0 465 2:09.0 163 860 28 16 144
18:00.0 461 2:10.1 159 846 28 16 142
20:00.0 463 2:09.5 161 853 28 16 144
22:00.0 462 2:09.8 160 849 28 16 144
24:00.0 464 2:09.3 162 857 28 16 145
26:00.0 462 2:09.8 160 849 28 16 145
28:00.0 466 2:08.7 164 864 28 16 144
30:00.0 457 2:11.2 155 832 27 16 144

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Workout Graph

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