M R 20:00 row
5,359
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
170
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
March 12, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 384 | 21 | 170 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 21 | 164 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 21 | 169 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 21 | 172 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.