M R 6x1:00/1:00r row
1,845
Meters
6:00.0
Time
1:37.5
Pace
0
Calories
170
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 12:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
March 16, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,845 | 1:37.5 | 377 | 1597 | 26 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 168 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 170 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 172 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | 174 |
| r695 |
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Workout Graph
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